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something i want ya'll to check out...

the website is called Lifehacker, and it's jam packed full of useful information.  they posted a great article over there about simple self defense moves that everyone should know, and i want all you ladies to check it out.

http://lifehacker.com/5825528/basic-self+defense-moves-anyone-can-do-and...

take the time to watch the videos and practice the moves - and stay safe out there, sisters !

 

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About Stacey Lannert

Stacey is free. In January 2009, Missouri Governor Matt Blunt commuted her sentence of life without parole. She is currently speaking out about sexual abuse and sharing her message of love, healing and forgiveness.